Weigh In record (no journal entry) for 14 October 2019
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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770 kcal
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Fat: 31.68g | Prot: 25.27g | Carb: 99.31g.
Breakfast: Granix Copos de Maíz Azucarados, SanCor Yogur Bebible Yogs. Lunch: Huevo Duro, Remolachas Cocidas (Frescas), Zanahoria Cocida, Cremac Queso Cremoso, Berenjena Cocida. Dinner: Palta, Tomates, Remolachas Cocidas (Frescas). Snacks/Other: Okebon Molino Natural - 10 Semillas. more...
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3159 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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