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Gordura Corporal : 30,1%
Cintura : 72
Abdômen : 87
Quadril: 103
Coxa: 61
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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446 kcal
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Fat: 9.35g | Prot: 20.00g | Carb: 71.45g.
Breakfast: Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Charque, Farofa de Ovo, Feijão Verde. Dinner: Magro Adoçante, Café, Margarina, Cará. Snacks/Other: Coca-Cola Refrigerante Zero, Café Expresso. more...
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losing 1.5 lb a week
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