Weigh In record (no journal entry) for 14 October 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1175 kcal
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Fat: 91.98g | Prot: 33.61g | Carb: 70.19g.
Breakfast: Ellenka Fiber Creme, Alpukat. Lunch: Nasi Putih, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur. Dinner: Ellenka Fiber Creme, Alpukat, Nescafe Classic. Snacks/Other: Nasi Putih, Minyak Wijen, Telur Rebus, Tahu. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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