Weigh In record (no journal entry) for 13 October 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1147 kcal
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Fat: 77.06g | Prot: 77.93g | Carb: 67.55g.
Breakfast: Teh Manis, Minyak Wijen, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Nasi Merah, Bimoli Minyak Goreng, Seledri, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Nasi Merah, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Pempek, Tahu. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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