Weigh In record (no journal entry) for 12 October 2019
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2019:
|
998 kcal
|
Fat: 86.59g | Prot: 42.47g | Carb: 11.82g.
Breakfast: Nugali Cacau em Flor Nugali, Piá Nata, Café. Lunch: Picanha, Azeite de Oliva Extra-Virgem, Alface Americana, Repolho Verde Cozido, Brócolis Cozido, Abobrinha Italiana. Dinner: Piá Nata, Café, Piá Requeijão Cremoso , Pão na Vem Low Carb Meu 6 Porções. Snacks/Other: Amêndoas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|