Weigh In record (no journal entry) for 12 October 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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2630 kcal
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Fat: 76.70g | Prot: 104.94g | Carb: 351.07g.
Breakfast: Aldi Honey, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Asda Strawberry Yoghurt, Tomatoes, Sliced Ham, Kiwi Fruit, Asda Melon Slices, White Bread, Flora Pro-Active Olive. Dinner: Sainsbury's Chocolate Mousse, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms, Weight Watchers White Wrap. Snacks/Other: Amstel Lager, Cadbury Dairy Milk, McVitie's Rich Tea Biscuits, McVitie's Cookies, Lyons Battenberg. more...
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3400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
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losing 1.3 lb a week
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