Weigh In record (no journal entry) for 12 October 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1037 kcal
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Fat: 64.80g | Prot: 84.46g | Carb: 56.99g.
Breakfast: Nestle Kitkat Chunky, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Nasi Putih, Telur Rebus, Tahu. Lunch: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Dinner: Ellenka Fiber Creme, Alpukat. Snacks/Other: Tahu, Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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