Weigh In record (no journal entry) for 11 October 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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960 kcal
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Fat: 67.13g | Prot: 54.71g | Carb: 46.09g.
Breakfast: Nasi Merah, Minyak Wijen, Pempek, Keju Mozzarella (Sebagian Susu Skim), Seledri, Tahu, Ellenka Fiber Creme, Alpukat. Lunch: Tahu. Dinner: Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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