Weigh In record (no journal entry) for 10 October 2019
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1437 kcal
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Fat: 60.87g | Prot: 84.88g | Carb: 139.47g.
Breakfast: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe), Golden Delicious Apples, Pizza Hut 12" Medium Cheese Pan Pizza, Kellogg's Rice Krispies Treats (22g). more...
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losing 0.7 lb a week
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