Weigh In record (no journal entry) for 10 October 2019
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2019:
|
1205 kcal
|
Fat: 83.12g | Prot: 65.32g | Carb: 60.46g.
Breakfast: Minyak Wijen, Tomat Ceri, SAYURAN KECIPIR, Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Minyak Wijen, Seledri, Tahu, Nasi Merah. Dinner: Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|