Weigh In record (no journal entry) for 09 October 2019
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1078 kcal
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Fat: 90.42g | Prot: 50.99g | Carb: 12.03g.
Breakfast: Piá Nata, Café. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Elegê Creme de Leite, Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Frito, Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Rabanetes, Rúcula, Repolho. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Piá Nata, Oderich Extrato de Tomate , Tirol Queijo Provolone Fresco Defumado, Nestlé Creme de Leite. Snacks/Other: Nestlé Creme de Leite, Diminas Queijo Caccio-Cavalo Fresco. more...
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2028 kcal
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Activities & Exercise:
Hiking - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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steady weight
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