Weigh In record (no journal entry) for 09 October 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1042 kcal
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Fat: 76.14g | Prot: 44.64g | Carb: 56.62g.
Breakfast: Sayur Lumpia, Keju Mozzarella (Sebagian Susu Skim). Lunch: Blue Band Margarin, Telur, Nasi Merah. Dinner: Dancow Fortigro Vanilla, Alpukat, Bimoli Minyak Goreng, Seledri, Pempek, Tahu. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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