Weigh In record (no journal entry) for 08 October 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1071 kcal
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Fat: 79.28g | Prot: 43.96g | Carb: 59.67g.
Breakfast: Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Alpukat. Lunch: Dancow Fortigro Vanilla, Ellenka Fiber Creme, Alpukat. Dinner: Bimoli Minyak Goreng, Seledri, Pempek, Tahu, Nasi Putih. Snacks/Other: Seledri, Tahu. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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