Weigh In record (no journal entry) for 07 October 2019
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283.8 lb
Lost so far: 9.6 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1560 kcal
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Fat: 70.50g | Prot: 44.00g | Carb: 199.00g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel. Lunch: Arby's Dr Pepper (16 oz), Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...
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losing 0.5 lb a week
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