Weigh In record (no journal entry) for 05 October 2019
|
195.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
2543 kcal
|
Fat: 93.46g | Prot: 64.61g | Carb: 320.32g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Honeydew Melon, Asda Strawberry Yoghurt, Blueberries, Tesco Raspberries, White Bread , Co-Op Melton Mowbray Pork Pie, Flora Pro-Active Olive. Dinner: Sainsbury's Angel Cake , Iceland Chocolate Dessert , Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Aldi Titan, Magnum Mint. more...
|
|
3424 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|