Weigh In record (no journal entry) for 05 October 2019
|
221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2019:
|
2846 kcal
|
Fat: 121.78g | Prot: 158.54g | Carb: 251.76g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: SPAR Пирог с Рыбой, Красные Яблоки, Магнит Банан. Dinner: Розовое Вино, Приготовленная Цветная Капуста (из Свежих), Семга Запеченная, Пирог Рыбный. Snacks/Other: Mirel Торт Шоколадно-Сметанный. more...
|
|
3742 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|