Weigh In record (no journal entry) for 04 October 2019
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215.4 lb
Lost so far: 8.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1024 kcal
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Fat: 36.90g | Prot: 74.33g | Carb: 100.89g.
Breakfast: Peanut Butter, Portabella Mushrooms (Grilled) , Southern Home Shredded Mild Cheddar Natural Cheese, Smoked or Cured Pork Chop, ConAgra Foods Egg Beaters, White Bread , Honeycrisp Apples. Lunch: Peanut Butter Cookie, Great Value Vegetable Oil, Skinless Chicken Breast, Millville Sweet & Salty Nut with Almonds Granola Bar. Dinner: Meijer Petite Yellow Flesh Potatoes, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Millville Instant Oatmeal - Apple Cinnamon. more...
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losing 0.8 lb a week
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