rander1's Journal, 20 August 2010

165.2 lb Lost so far: 13.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 55.38g | Prot: 117.11g | Carb: 207.79g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Toasted Sunflower Seeds (with Salt Added), calorie wise creamy poppyseed salad dressing, Strawberries, Chicken Breast (Skin Not Eaten), Reduced Fat Crumbled Feta Cheese, Spinach. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Baby Yukon Gold Potatoes, Fajita Seasoning Mix, Sweet Red Peppers, Tortillas, Light Sour Cream, Pico De Gallo Style Guacamole, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: Just Right, 2% Fat Milk, Hot Dog Buns, all beef wiener. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...