Weigh In record (no journal entry) for 04 October 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1000 kcal
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Fat: 57.27g | Prot: 25.53g | Carb: 108.15g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah, Nestle Dancow Fortigro, Alpukat. Lunch: Jeruk, Ellenka Fiber Creme, Pepaya, Saus Tomat, Tahu, Nasi Merah. Dinner: Blue Band Margarin, Saus Tomat, Telur, Tomat Ceri, Nasi Merah. Snacks/Other: Kue Sus, Nutrijell Konnyaku Jelly Powder Orange. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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