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Not sad about it😊💚💜 *Day 3: joints-all. Bilateral wrists wrapped, bilateral sac iliac pain,onset today* 6/10 PL. Do I feel like I’m gonna die like yesterday.....No, BONUS 🙌☀️
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206.7 lb
Lost so far: 58.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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615 kcal
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Fat: 22.21g | Prot: 64.25g | Carb: 37.94g.
Breakfast: Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Cinnamon, Kerrygold Pure Irish Butter, Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Black Silk. Lunch: Fried Batter Dipped Mushrooms, Baked or Broiled Calamari, Mussels, Stop & Shop Jumbo Cooked Shrimp, Green Giant Veggie Spirals Zucchini. Snacks/Other: Dove Milk Chocolate with Caramel Miniatures, Kroger Fat Free Cottage Cheese. more...
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losing 4.2 lb a week
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