Weigh In record (no journal entry) for 02 October 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1170 kcal
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Fat: 53.88g | Prot: 54.92g | Carb: 124.98g.
Breakfast: Jeruk, Ellenka Fiber Creme, Susu, Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Nasi Merah. Lunch: Sup Tomat (Disiapkan dengan Air), Nasi Merah, Jambu Air, Tahu. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur. Snacks/Other: Kue Bolu Coklat, Mangga, Jambu Air. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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