Weigh In record (no journal entry) for 01 October 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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861 kcal
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Fat: 23.29g | Prot: 34.20g | Carb: 115.12g.
Breakfast: Mangga, Jeruk, MARTABAK COKLAT KACANG, MARTABAK KEJU, Tahu, Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA, Nasi Merah. Lunch: Jeruk, MISUA SAU TAO MISOA , Nasi Merah. Dinner: Saus Tomat, Tahu, Permen. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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