Weigh In record (no journal entry) for 01 October 2019
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2161 kcal
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Fat: 76.22g | Prot: 136.66g | Carb: 246.77g.
Breakfast: Чай, Мёд, Nordic Геркулес Финский. Lunch: Уха из Семги, Запеченная или Жареная Пикша, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Сыр Российский, Шампиньоны Тушеные. Dinner: Чернослив, Гуакамоле, Куриная Грудка Отварная, Магнит Банан. Snacks/Other: Чернослив, Абсолют Сыр Адыгейский. more...
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2943 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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