Weigh In record (no journal entry) for 30 September 2019
|
140.4 lb
Lost so far: 3.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
824 kcal
|
Fat: 30.04g | Prot: 34.21g | Carb: 102.11g.
Lunch: La Serenisima Doce de Leite, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Cará. Dinner: Magro Adoçante, Café, Yoki Batata Palha Parmesão, Purê de Batatas (com Leite Integral), Arroz Parboilizado Cozido, Creme de galinha. Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
|
|
1739 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SrtNanda's weight history
|