abartach's Journal, 30 September 2019

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Weigh In record (no journal entry) for 30 September 2019

177.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

1601 kcal

Fat: 96.37g | Prot: 106.30g | Carb: 75.75g. Breakfast: Şekersiz Türk Kahvesi. Dinner: Pide Ekmeği, Tarabya Dilimli Kaşar, Pınar Aç Bitir Hindi Salam. Snacks/Other: Bgrill Piliç Yaprak Döner , Ayçiçek Yağı, Tereyağı, Yumurta, Ispanak. more...

3092 kcal

Activities & Exercise: Desk Work - 4 hours, Cooking - 2 hours, Google Fit - 18 hours. more...

losing 7.7 lb a week

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abartach's Journal, 30 September 2019

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