Weigh In record (no journal entry) for 29 September 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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986 kcal
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Fat: 35.95g | Prot: 32.12g | Carb: 139.68g.
Breakfast: Pepaya, Gula Pasir, Teh Tawar, Ellenka Fiber Creme, Indocafe Coffeemix 3 in 1. Lunch: Bimoli Minyak Goreng, Saus Tomat, Seledri, Telur, Nasi Merah. Dinner: Wortel Dimasak, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti, Sirup. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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