Weigh In record (no journal entry) for 28 September 2019
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163.0 lb
Lost so far: 24.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1297 kcal
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Fat: 82.20g | Prot: 63.35g | Carb: 87.08g.
Breakfast: Clover Honey, Daisy 4% Small Curd Cottage Cheese, Kate's Real Butter Milk. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Organic Valley Heavy Whipping Cream, Bigelow Tea Earl Grey Tea. Dinner: Trader Joe's Molasses Bread, Kate's Homemade Butter, Food Club Large Egg. Snacks/Other: Wegmans Macadamia Nuts, America's Choice Natural Almonds, Celery , Simple Truth Organic Original Hummus. more...
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2809 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, recumbent bike - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 3.5 lb a week
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