Weigh In record (no journal entry) for 19 August 2010
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166.3 lb
Lost so far: 12.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1806 kcal
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Fat: 47.91g | Prot: 75.59g | Carb: 277.17g.
Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Cucumber (with Peel), Margarine (Regular, 80% Fat with Salt, Tub), Pre-sliced Hickory Smoked Turkey Breast, Tomatoes, Miracle Whip, 100% WholeGrains 12 Grain Bread. Dinner: Havana Cuban-Style Whole Grain Rice & Beans. Snacks/Other: Watermelon, Snacking Cookies - Ginger Snaps, Almonds, Light Cheese Heads String Cheese Sticks, Apples, Milk Chocolate with Almonds, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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