Weigh In record (no journal entry) for 28 September 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1150 kcal
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Fat: 32.74g | Prot: 31.75g | Carb: 187.67g.
Breakfast: Roti Putih, Jeruk, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Sayuran Rebus (tanpa Daging), Nasi Merah, Roti Putih. Dinner: Blue Band Margarin, Saus Tomat, Jahe, Telur, Nasi Putih, Nasi Merah, Kue Pukis. Snacks/Other: Ellenka Fiber Creme, Pepaya. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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