Weigh In record (no journal entry) for 27 September 2019
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
2106 kcal
|
Fat: 72.17g | Prot: 117.93g | Carb: 200.65g.
Breakfast: 그로서리서울 그대로 촉촉한 닭가슴살 큐브(청양고추), 나의 아침 샐러드, GarudaFood 게리 치즈 크래커. Lunch: 오뎅국, 시금치나물, 김치, 계란말이, 쫄면. Dinner: 육개장, 김치, 가지볶음, 밥, 삼치조림. Snacks/Other: 맥주, 아몬드, 아메리카노, 찐고구마, 달카페 초코칩 쿠키(달카페), 노브랜드 리얼 데일리너츠, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
|
715 kcal
|
Activities & Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faust01's weight history
|