Weigh In record (no journal entry) for 27 September 2019
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1158 kcal
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Fat: 46.07g | Prot: 42.85g | Carb: 150.41g.
Breakfast: Pepaya, Ellenka Fiber Creme, Indocafe Coffeemix 3 in 1. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Dinner: Bimoli Minyak Goreng, Pangsit Polos, Keju Mozzarella (Sebagian Susu Skim), Telur. Snacks/Other: Wortel Dimasak, Telur Rebus, Seledri, MISUA SAU TAO MISOA, Jeruk. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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