Weigh In record (no journal entry) for 26 September 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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848 kcal
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Fat: 29.14g | Prot: 30.08g | Carb: 125.40g.
Breakfast: Pepaya, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Keju Mozzarella (Sebagian Susu Skim), Perkedel Kentang, Saus Tomat, Telur Rebus, MISUA SAU TAO MISOA, Nasi Merah. Snacks/Other: Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Merah. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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