Weigh In record (no journal entry) for 25 September 2019
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216.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1604 kcal
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Fat: 59.38g | Prot: 69.94g | Carb: 198.47g.
Breakfast: Girl Scout Cookies Thin Mints, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Macaroni or Noodles with Cheese. Dinner: Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Oatmeal Cookie, Millville Instant Oatmeal - Maple Brown Sugar, Honeycrisp Apples. more...
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losing 1.5 lb a week
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reubenslady's weight history
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