Weigh In record (no journal entry) for 25 September 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1006 kcal
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Fat: 47.66g | Prot: 30.49g | Carb: 121.69g.
Breakfast: Peach, Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Succotash, Potato Salad Side Dish , Caesar Salad with Romaine. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.9 lb a week
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siamman's weight history
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