Weigh In record (no journal entry) for 24 September 2019
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1354 kcal
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Fat: 41.48g | Prot: 64.37g | Carb: 185.14g.
Breakfast: Frutos Mezclados Secos Tostados, Quaker Avena Instantánea. Lunch: Repollo, Tomates, Pechugas de Pollo (o Cocidas), Arroz Integral. Dinner: Huevo Revuelto, Ideal Pan de Molde. Snacks/Other: Manzana, Alto La Cruz Pasas Morenas, Danone Yogurt Light Frutilla, Alto La Cruz Pasas Morenas, McKay Triton. more...
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gaining 0.5 lb a week
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