| July 2023 |
| Mon 24th: |
1218 *
|
58%
|
fat: 47.57g |
| |
protein: 40.12g |
| |
carbs: 169.04g |
|
-
|
-
|
| Sun 2nd: |
340 *
|
16%
|
fat: 0.00g |
| |
protein: 0.34g |
| |
carbs: 92.18g |
|
-
|
-
|
| June 2023 |
| Sun 11th: |
780 *
|
37%
|
fat: 39.60g |
| |
protein: 11.20g |
| |
carbs: 94.80g |
|
-
|
-
|
| Tue 6th: |
1358 *
|
65%
|
fat: 58.98g |
| |
protein: 54.85g |
| |
carbs: 168.31g |
|
-
|
-
|
| Mon 5th: |
1347 *
|
64%
|
fat: 40.91g |
| |
protein: 56.57g |
| |
carbs: 205.26g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
566 *
|
27%
|
fat: 30.31g |
| |
protein: 40.64g |
| |
carbs: 39.84g |
|
-
|
-
|
| Tue 10th: |
1196 *
|
57%
|
fat: 45.84g |
| |
protein: 61.24g |
| |
carbs: 140.89g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
1564 *
|
74%
|
fat: 45.44g |
| |
protein: 76.34g |
| |
carbs: 213.35g |
|
-
|
-
|
| Mon 28th: |
1978 *
|
94%
|
fat: 82.12g |
| |
protein: 75.54g |
| |
carbs: 240.84g |
|
-
|
-
|
| December 2021 |
| Sun 12th: |
303 *
|
14%
|
fat: 2.84g |
| |
protein: 26.40g |
| |
carbs: 46.12g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
381 *
|
18%
|
fat: 7.20g |
| |
protein: 6.82g |
| |
carbs: 74.76g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
1645 *
|
78%
|
fat: 71.08g |
| |
protein: 69.54g |
| |
carbs: 193.95g |
|
-
|
-
|
| Tue 6th: |
489 *
|
23%
|
fat: 1.55g |
| |
protein: 12.06g |
| |
carbs: 109.70g |
|
-
|
-
|
| Thu 1st: |
1001 *
|
48%
|
fat: 33.49g |
| |
protein: 69.17g |
| |
carbs: 107.08g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1889 *
|
90%
|
fat: 71.94g |
| |
protein: 60.69g |
| |
carbs: 245.85g |
|
-
|
-
|
| Tue 29th: |
711 *
|
34%
|
fat: 20.35g |
| |
protein: 30.42g |
| |
carbs: 105.73g |
|
-
|
-
|
| Mon 28th: |
1111 *
|
53%
|
fat: 48.64g |
| |
protein: 61.80g |
| |
carbs: 104.73g |
|
-
|
-
|
| Sun 27th: |
1580 *
|
75%
|
fat: 74.54g |
| |
protein: 97.03g |
| |
carbs: 129.67g |
|
-
|
-
|
| Sat 26th: |
1717 *
|
82%
|
fat: 60.27g |
| |
protein: 128.25g |
| |
carbs: 181.61g |
|
-
|
-
|
| Thu 24th: |
1820 *
|
87%
|
fat: 66.75g |
| |
protein: 117.36g |
| |
carbs: 206.81g |
|
-
|
-
|
