heart44's Journal, 24 September 2019

Recumbent:
46:28, 59 to 122 bpm
105 ahr (average heart rate)
415 Cals

165.0 lb Lost so far: 22.6 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 54.79g | Prot: 46.30g | Carb: 51.68g.   Breakfast: Kate's Real Butter Milk. Lunch: Meijer 4% Cottage Cheese. Dinner: Strawberries , Kate's Real Butter Milk, Oscar Mayer Maple Bacon, Maple Syrup , Eggs (Large), Blanched Almond Flour, Homemade Butter (Sea Salted), Whole Milk. Snacks/Other: America's Choice Natural Almonds, Wegmans Macadamia Nuts. more...

2752 kcal

Activities & Exercise: Vacuuming - 30 minutes, recumbent bike - 45 minutes, Apple Health - 22 hours and 45 minutes. more...