Weigh In record (no journal entry) for 24 September 2019
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1727 kcal
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Fat: 70.64g | Prot: 122.74g | Carb: 152.02g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Чай, Danone Йогурт Термостатный Густой 1,5%, Мёд, ВНИМИ Сибирь Творог 5%. Dinner: Магнит Банан, Мясо Индейки (Вареное, Жареное), Кабачки Жареные. Snacks/Other: Абсолют Сыр Адыгейский, Золотые Луга Ряженка 2.5%. more...
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2932 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 5.7 lb a week
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