Weigh In record (no journal entry) for 24 September 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1116 kcal
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Fat: 34.90g | Prot: 66.80g | Carb: 160.56g.
Breakfast: Aice Mochi Coklat, Aice Mochi Vanila, Sup Tomat (Disiapkan dengan Air), Nasi Merah, Ellenka Fiber Creme, Indocafe Coffeemix 3 in 1. Lunch: Oreo Mini Oreo Chocolate, Tahu, Nasi Merah. Dinner: Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Aice Mochi Vanila, Jeruk, Sayuran Rebus (tanpa Daging), Sup Tomat (Disiapkan dengan Air), MISUA SAU TAO MISOA. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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