Weigh In record (no journal entry) for 31 January 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2013:
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2034 kcal
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Fat: 75.31g | Prot: 85.27g | Carb: 258.49g.
Breakfast: Bananas, Pumpernickel Bread, Almond Butter. Lunch: oats & honey with almonds (al Everyday), sargento cheese stick, Oscar Mayer Delifresh Smoked Ham, Triscuit Cracked Pepper & Olive Oil Crackers, yoplait thick 7 creamy key lime, Hard-Boiled Egg. Dinner: Garlic Bread Sticks, spaghetti. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...
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gaining 0.1 lb a week
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