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😕
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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555 kcal
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Fat: 40.42g | Prot: 40.52g | Carb: 6.61g.
Breakfast: Melitta Café sem Açúcar , Piá Nata. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Sadia Salsichão, Churrasco. Dinner: Fritz & Frida Coco Ralado Puro, Alface Americana, Sadia Filé Mignon Suíno, Oopsies. more...
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gaining 3.1 lb a week
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