rander1's Journal, 18 August 2010

166.5 lb Lost so far: 12.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 68.03g | Prot: 80.21g | Carb: 343.98g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Sugar Snap Peas, Cucumber (with Peel), Margarine (Regular, 80% Fat with Salt, Tub), Pre-sliced Hickory Smoked Turkey Breast, Tomatoes, Miracle Whip, 100% WholeGrains 12 Grain Bread. Dinner: Havana Cuban-Style Whole Grain Rice & Beans, Shrimp. Snacks/Other: 2% Fat Milk, Just Right, Pico De Gallo Style Guacamole, Multi Grain Tortilla Chips, Hard Granola Bars, Almonds, Nectarines, Milk Chocolate with Almonds, Snacking Cookies - Ginger Snaps, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt, Cantaloupe Melons. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...