Weigh In record (no journal entry) for 31 January 2013
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1453 kcal
|
Fat: 21.39g | Prot: 26.43g | Carb: 186.18g.
Lunch: Sanuki udon cup JFC. Dinner: Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Organic Yellow Corn Tortilla Chip Rounds. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|