frpaty's Journal, 22 September 2019

Devagar se vai ao longe!🤔

136.5 lb Lost so far: 6.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 87.68g | Prot: 139.21g | Carb: 11.75g.   Lunch: Sadia Salsichão, Churrasco, Alface Americana. Dinner: Friolack Queijo Colonial, Coração de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2117 kcal

Activities & Exercise: Hiking - 1 hour and 55 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 10 minutes. more...