Leni Liu Cing Link's Journal, 22 September 2019

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Weigh In record (no journal entry) for 22 September 2019

149.5 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:

1203 kcal

Fat: 55.17g | Prot: 58.69g | Carb: 114.72g. Breakfast: Sayuran Rebus (tanpa Daging), MISUA SAU TAO MISOA, Nasi Merah, Pizza Keju (36 cm, Kerak Tipis). Lunch: Momogi Stick Coklat, Pempek. Dinner: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Nasi Putih. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Leni Liu Cing Link's Journal, 22 September 2019

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