Weigh In record (no journal entry) for 21 September 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2019:
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3468 kcal
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Fat: 133.44g | Prot: 165.81g | Carb: 414.22g.
Breakfast: Half and Half Cream. Lunch: Marble Cake with Icing, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce, Sbarro Spaghetti with Chicken Parmesan. Dinner: Olive Garden Chicken Parmigiana (Dinner), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Marble Cake with Icing, Clementines, Metamucil Sugar Free Metamucil. more...
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steady weight
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