Weigh In record (no journal entry) for 21 September 2019
|
196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
2658 kcal
|
Fat: 102.86g | Prot: 117.40g | Carb: 312.72g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Blackberries , Strawberries , Blueberries, Asda Strawberry Yoghurt, Tesco Raspberries, John West Sardines in Tomato Sauce (120g), Fruitcake, Benecol Benecol Light, Sliced Ham, White Bread. Dinner: Sainsbury's Chocolate Mousse, Birds Eye Mediterranean Vegetable Rice, Smoked Cod. Snacks/Other: Cadbury Dairy Milk Whole Nut, McVitie's Rich Tea Biscuits, Dairyfine Dark Chocolate. more...
|
|
3435 kcal
|
Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|