Weigh In record (no journal entry) for 20 September 2019
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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2865 kcal
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Fat: 110.61g | Prot: 177.58g | Carb: 286.12g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Culver's Crinkle Cut Fries (Regular), Culver's Spicy Chicken Sandwich. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jimmy John's #13 Jimmy Cubano. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Keebler Toasteds Harvest Wheat Crackers, StarKist Foods Tuna Creations Hot Buffalo Style, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 7.0 lb a week
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