Weigh In record (no journal entry) for 24 September 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1885 kcal
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Fat: 59.36g | Prot: 142.08g | Carb: 192.62g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Healthy Choice Power Bowls Korean-Inspired Beef, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 3.9 lb a week
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