Weigh In record (no journal entry) for 20 September 2019
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203.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1639 kcal
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Fat: 72.71g | Prot: 72.20g | Carb: 174.09g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Pizza Vissana Basil Pesto with Mozzarella & Tomato Pizza, Pasta with Meat Sauce. Dinner: Fred Meyer Roasted Redskin Potatoes, Cooked Green String Beans with Mushroom Sauce (from Fresh), Mushroom Gravy, Beef. Snacks/Other: Panera Bread Cherry Cheese Brittany, Great Value Tropical Trail Mix, Trader Joe's Multigrain Crackers. more...
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losing 0.9 lb a week
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Kata Strophic's weight history
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